Meditation

Every time I sit down to meditate I have a difficult time doing it because of my mind going into over drive. Clearing my mind is the hardest thing for me to do as a lot of what goes through my head is the stories or posts that I'm working on mentally. It's a pain in the bum and I really need to start meditating.

I have a pal who is a Psychic Medium who suggested imagining in your minds eye a black board that is covered with white chalk writing. Those are your thoughts that you can't get rid of.

Then imagine that your taking a wet eraser and wipe everything off the board. Since the board is wet you won't be able to write anything to it. He said this will help to clear your thoughts while meditating.