So according to this website {How Long Does It Take for a New Behavior to Become Automatic?} it takes about an average of 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.
I'm starting this new month with a series of challenges in efforts of getting myself back on track and to get rid of some bad habits I acquired over lockdown back in March of 2020.
I'm always looking for more so this list will definitely be growing. At the moment I have around 15 trackers that I'm working off of.
I'm always looking for more so this list will definitely be growing. At the moment I have around 15 trackers that I'm working off of.
If you use trackers to keep yourself on point with tasks, what kind are they and do they help?
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