Trick or Treat Trail Mix

1 cup of pretzel sticks or mini pretzel twists

1 cup of reduced-fat cheese crackers (Reduced Fat Cheese Nips)

1 cup lightly salted roasted or party peanuts (or similar nut)

1 cup orange or black dried fruit (raisins or dried apricots or peaches)

1/2 cup Halloween M&Ms (optional)

Combine all the ingredients in a big bowl and toss to mix well.

Use a 1/2 cup measure to scoop out 1/2 cup of the mixture into a zip-top or plastic bag. Tie the ends closed with orange and black curling ribbon or decorative wire.

Makes 9 (1/2 cup) bags

Per serving: 213 calories, 6 g protein, 30 g carbohydrate, 8 g fat, 2.5 g fiber, 227 mg sodium.

*Recipe provided from webmd.com