When I have insomnia I do my best to stay off my laptop and phone. I have found that being on them when dealing with insomnia keeps me up all night and I will literally not sleep the whole night.
When I stay off I will eventually fall asleep. I lay down and put my headphones on. I usually listen to my classic rock or instrumental music. If I'm really exhausted then I listen to meditation music.
How do you deal with insomnia?
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