This is true on so many levels. I have had so many rough days and didn't talk about what was bothering me with anyone.
It's so hard for me to open up to people about my problems because I feel as if I'm being a burden to them by dumping my toxic mind dump onto them.
It's just hard so I hold it all in and keep them bottled up. By doing this those pent up emotions have a tendency to turn into built up anger.
Meditation and naps help me to get through rough times. Sounds weird, but that's what works for me.
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