Do you know what the signs are when you're dehydrated?

I can always tell when I'm dehydrated. I feel sluggish and my body feels very out of sorts. I did some research and found out that there are other ways you ca tell as well.

~ Your lips and mouth and dry.

~ You're urine is dark.

~ You're energy levels are low.

~ Headaches, lots of headaches.

~ You don't have enough tears.

~ You're skin is dry.

~ You have muscle spasms. Think Charley horses.

~ Body cramps.

~ You're hungry even after you ate.

Do you have any of these symptoms? If so drink more water!